6 Ways to Make Your Brain Better!!

brain injury, exercise the brain, brain, active rehab, cognitive rehab, brain rehab, Kinesiologist, OT,

Can Exercise Help Heal the Brain??  YES IT CAN!!  Watch this video explaining the research...

Research studies show that people with TBI who exercise show fewer symptoms of depression, fatigue, and cognitive problems.

6 Ways Exercise Makes Your Brain Better

1. It spurs brain growth

2. It boosts brain-building hormones

3. It fights depression and anxiety

The Exercise ball and Rehab

Ball Workout

The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.

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