Can Exercise Help Heal the Brain?? YES IT CAN!! Watch this video explaining the research...
Research studies show that people with TBI who exercise show fewer symptoms of depression, fatigue, and cognitive problems.
6 Ways Exercise Makes Your Brain Better
1. It spurs brain growth
2. It boosts brain-building hormones
3. It fights depression and anxiety
4. It reduces the effects of stress
5. It improves your brain's executive function
6. It increases sensitivity to insulin